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You deserve clear, expert guidance on performance enhancing foods and supplements that actually work for your mind, body and goals. Our trusted specialists cut through the marketing hype to bring you evidence-based advice on mental sharpness, athletic achievement and overall vitality. Your Performance is here to help.

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Modafinil a Stimulant Drug

Most often used to treat narcolepsy (excessive sleeping) and attention deficit hyperactivity disorder (ADHD), modafinil is a stimulant type of drug but is no...

Athletic Performance: Dos and Don'ts

If you're about to begin training for the first time, here are ten helpful, tried and tested guidelines for getting the best results. But these suggestions a...

Occurring naturally in the body, insulin is being used by those wanting to build muscle or increase their stamina and can seriously damage health if used by...

Using Auditory Tools to Enhance Academic Performance

For most people listening is something that comes naturally and easily and is performed everyday without even being particularly aware of it. The learning en...

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Latest Articles

Vitamin C: What it Can and Cannot Do

We have known about vitamin C since the 17th century, when it was found that a lack of fresh fruit and vegetables caused scurvy in sailors. But in the last f...

Athletic Performance: Dos and Don'ts

If you're about to begin training for the first time, here are ten helpful, tried and tested guidelines for getting the best results. But these suggestions a...

Cranberry Juice and Sexual Health

Cranberry juice has long been considered to have beneficial properties for our physical well-being. Far from being an “old wives' tale”, though, research...

Thermogenic Compounds and Fat Loss

Thermogenic compounds are products that are supposed to help us lose fat by altering the rate of our metabolism. These products are marketed aggressively, bo...

Sleep and Athletic Performance

Everyone knows that to improve your overall fitness and performance, training and diet must be optimal. But people often overlook the third, equally importan...

Can My Medication Be Affecting My Performance?

Hi there, well done for trying to maintain an active lifestyle despite your recent medical problems. Although they are unusual, there are some joint and musc...

How to Create 'Thinking Space'

The value of having your own quiet, undisturbed and serene place cannot be underestimated. Those people that already have that special place will probably be...

Making Comparisons

Making Comparisons In order to improve yourself or make improvements to your work, it is sometimes necessary to make comparisons, especially if you are testi...

The Importance of Documentation

For most academic work it is vital to make sure that research and information is correctly documented for a number of reasons. Not only can this contribute t...

What is Free-Association?

What Is Free-Association? Free-association is a psychological term that was developed by the world famous Sigmund Freud and was used to help patients who had...

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